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Profile
Join date: May 15, 2021
About
Hello! I'm Rebecca and I'm so pleased you are taking part in this online program.
I am a trained mindfulness teacher, an integrative counsellor and sound therapist.
With my years of experience of supporting people with their mental health, I'm so happy to share my knowledge and expertise with you.
I hope you find this a beneficial addition to your wellbeing.
Posts (5)
Dec 30, 2024 ∙ 2 min
Why the focus on the present moment?
In mindfulness, we often talk about being in the present moment. But why? What’s so good about the present moment? A lot of our stress,...
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Oct 20, 2024 ∙ 4 min
Three Common Unhelpful Approaches to Managing your Thoughts
And what to do instead! Since launching my online course ‘Challenging our Negative Thoughts - A Mindful Approach’ I’ve had some very...
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Jun 6, 2024 ∙ 3 min
Why you feel soooo good after sound therapy!
My natural state of mind is to question everything. I don’t really like to be told what to do or think so finding out my own answers is...
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