Self Care Through the Seasons

Self care is often something that we put to the bottom of our to do list. Despite our best intentions, and despite how vital we know it is, we can often not prioritise our own wellbeing. In this programme I will guide you to explore why self care is an essential and support you to create a plan that will help you practice self care. In this course we take a seasonal approach to our self care, knowing that as the year changes, so do we and so do our needs. We tune into the therapeutic benefits of connecting with nature through our self care. So that we can flow with nature and become more aligned with our natural world. Complete online or via the 'Spaces by Wix' app. You can download this by clicking on this link - https://www.mobileapp.app/to/RFsn8Nb?ref=mam