Rebecca FensomeOct 204 min readThree Common Unhelpful Approaches to Managing your ThoughtsAnd what to do instead! Since launching my online course ‘Challenging our Negative Thoughts - A Mindful Approach’ I’ve had some very...
Rebecca FensomeJun 63 min readWhy you feel soooo good after sound therapy!My natural state of mind is to question everything. I don’t really like to be told what to do or think so finding out my own answers is...
Rebecca FensomeMay 64 min readHow I've learnt to practice self careLast month I co-hosted my Self Care and Wellbeing Weekend Retreat. It was a magical space and such an amazing experience. It was...
Rebecca FensomeApr 22 min readLet me be transparent with you....Sometimes people assume that because I’m a mindfulness teacher, work in wellbeing and a (almost qualified!) therapist that I rarely get...