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Rebecca Fensome
Oct 204 min read
Three Common Unhelpful Approaches to Managing your Thoughts
And what to do instead! Since launching my online course ‘Challenging our Negative Thoughts - A Mindful Approach’ I’ve had some very...
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Rebecca Fensome
Jun 63 min read
Why you feel soooo good after sound therapy!
My natural state of mind is to question everything. I don’t really like to be told what to do or think so finding out my own answers is...
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Rebecca Fensome
May 64 min read
How I've learnt to practice self care
Last month I co-hosted my Self Care and Wellbeing Weekend Retreat. It was a magical space and such an amazing experience. It was...
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Rebecca Fensome
Apr 22 min read
Let me be transparent with you....
Sometimes people assume that because I’m a mindfulness teacher, work in wellbeing and a (almost qualified!) therapist that I rarely get...
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